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Self Help for Anxiety
•Do you find that you spend large periods of the day worrying?
•Do you often feel nervous, apprehensive or on edge?
•Do you feel that things are getting on top of you?
•Do you find it hard to relax and 'switch off'?
•Do you often experience unpleasant physical sensations such as 'butterflies' in your stomach, muscular tension, dizziness or breathlessness?
If the answer to any of these questions is 'yes,' you may be experiencing symptoms of anxiety and you may find this workbook helpful.
This workbook aims to help you to:
•Recognise whether you may be experiencing symptoms of anxiety.
•Understand what anxiety is, what causes it and what keeps it going.
•Find ways to understand, manage or overcome your anxiety.
Do you welcome people using your service from the Bristol area?
If Yes, do you welcome people from all areas of Bristol using your service?
Do you welcome people using your service from Bath and North East Somerset?
If Yes, do you welcome people from all areas of Bath and North East Somerset using your service?
Do you welcome people using your service from the South Gloucestershire area?
If Yes, do you welcome people from all areas of South Gloucestershire using your service?
Who can use your service
Who can use your service?
Anyone can use this service