Organisation Contact Details

Organisation/Group Name
Moodjuice - Self Help Guide

Categories

Categories
Health and Well Being

More About The Organisation

Organisation Details

About Us

Self Help for Anxiety

•Do you find that you spend large periods of the day worrying?
•Do you often feel nervous, apprehensive or on edge?
•Do you feel that things are getting on top of you?
•Do you find it hard to relax and 'switch off'?
•Do you often experience unpleasant physical sensations such as 'butterflies' in your stomach, muscular tension, dizziness or breathlessness?
If the answer to any of these questions is 'yes,' you may be experiencing symptoms of anxiety and you may find this workbook helpful.
This workbook aims to help you to:
•Recognise whether you may be experiencing symptoms of anxiety.
•Understand what anxiety is, what causes it and what keeps it going.
•Find ways to understand, manage or overcome your anxiety.

Costs

Costs

Free resource

Areas Serviced

Do you welcome people using your service from the Bristol area?
If Yes, do you welcome people from all areas of Bristol using your service?
Do you welcome people using your service from Bath and North East Somerset?
If Yes, do you welcome people from all areas of Bath and North East Somerset using your service?
Do you welcome people using your service from the South Gloucestershire area?
If Yes, do you welcome people from all areas of South Gloucestershire using your service?

Who can use your service

Who can use your service?

Anyone can use this service

Accessibility

Is your organisation close to public transport?
N/A
Is there a car park nearby?
N/A
Is there accessible parking on site?
N/A
Is there a pedestrian route?
N/A
Are doors 900mm or more wide, with flat thresholds?
N/A
Do you have external ramps?
N/A
Do you have a lobby / porch area?
N/A
Are there interior automatic doors?
N/A
Are there wide unobstructed corridors (minimum 1200mm)?
N/A
Do you have a lift for wheelchair users?
N/A
Do you have internal ramps?
N/A
Do you have internal steps?
N/A
Do you have a visual / flashing fire alarm?
N/A
Do you have accessible toilets?
N/A
Do you have an accessible changing room with a changing bed and a hoist?
N/A
Do you have a quiet room or a quiet area?
N/A
Do you have an outdoors play area?
N/A
Are the outdoor areas well lit (for evening activities)?
N/A
Do you have a soft play area?
N/A
Do you have a sensory room or area?
N/A
Do you have an induction loop and / or radio mikes?
N/A
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